i have a feeling i'll keep adding things to the list, but here's my attempt at sharing what helped me lessen some of my anxiety (since im so opposed to medication) and hopefully if you're interested you can purchase some of these things to help with your anxiety!
-vitamin D supplements (one of the reasons my doctor claims that my anxiety is present is that my vitamin d level is 14 when it should be a 60, and in all honesty, ive seen a slight lessening in my symptoms since i started taking vitamin d!)
-magnesium oil
-stress relief bubble baths from bath and body works
-herbal teas
-lavender spray (search it, it can be purchased off a bunch of natural remedy sites, and i spray it on my pillows every night before i go to bed and it helps to lessen my anxiety and stop my mind from racing by calming me down!)
-the biotuner (unfortunately, i don't really remember what it's called exactly, but if you search biotuner anxiety I'm sure you'll find it!)
-excercise
-eating healthy (how is that even possible when Taco Bell exists?!- but i promise you it works!)
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